Psyllium seed husk is a dietary fiber from Plantago ovata that increases stool weight and promotes laxation by its presence in stool and by increasing the moisture content of stool.

Beneift of Psyllium husk
Psyllium may help with weight loss control.Psyllium is a wonderful bulking fiber for constipation. It also reduces fecal incontinence.Psyllium helps maintain healthy cholesterol and blood lipid levels. In 1998, the U.S. Food and Drug Administration authorized the use of a health claim in the labeling of foods and dietary supplements containing psyllium husk. The health claim states that diets low in saturated fat and cholesterol that include soluble fiber per day from psyllium may reduce the risk of heart disease by lowering cholesterol. Psyllium may help maintain healthy blood pressure.Psyllium added to a traditional diet for persons with type II diabetes is safe, well tolerated, and improves glycemic and lipid control. Psyllium reduces radiation-induced diarrhea. Psyllium fiber is best taken in a dose of 1 to 5 grams with a meal, particularly if the meal has a low fiber content. You can mix half a teaspoon or a teaspoon with a glass of water, once or twice a day. Drink a minimum of 1 quart to one-half gallon of water each day.I also recommend drinking a glass of warm lemon water in the morning when you wake up.

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