PRE COLONIC INSTRUCTIONS: Do not eat for 2 hours before your appointment, but please eat your regular meals the day of the colonic. Avoid gas-forming foods the previous day and the day of the colonic:  Beans, Broccoli, cauliflower, cabbage, cucumbers, onions, raw apples melons or unripe fruit. Eat Raw Fruit Eat Green Leafy vegetables Drink ½ gallon of water daily, Herbal Teas, and fresh/organic fruit and/or vegetable juice. Avoid 3 days prior: Red Meat White flour products Brown & White sugar Sodas & Drinks with sugars White rice Candy Potato Chips   POST COLONIC INSTRUCTIONS: For 2 days: Avoid gas producing foods: Beans, Broccoli, cauliflower, cabbage, cucumbers, onions, raw apples melons or unripe fruit. Avoid Red Meat Eat yogurt with live cultures (Activia suggested) or take a probiotic. Eat Green leafy vegetables Couscous and soy products can be eaten Small portions of baked fish or chicken can be eaten Drink 48 oz of water between meals Avoid strenuous exercise For Long-term Best Results Incorporate meat substitute products Change diet to eliminate sodas, sugar, candy, white flour products, white rice, chips and red meat. Add Dietary Supplements, Spirulina & Wheatgrass to your diet. Incorporate a high fiber diet.  Visit www.highfiberdiet.net  for a list of foods high in fiber.